Fitness

Fitness

Sort By
The Doctor's Workout For Seniors DVD
Was: $19.98
Now: $14.97
The Prescription For Transforming Your Life!

Look and feel 10 years younger through this easy-to-follow workout system developed for people of any age or ability, including older adults.

Whether you have never exercised before, or you have already tried an exercise program but have had trouble sticking with it, this guide will teach you everything you need to know to get started (or re-started) through simple, step-by-step workout routines.
Flex Trek Fitness Walking Kit
Was: $49.98
Now: $33.77
Give your cardio fitness a boost, while improving posture, core strength, and muscular endurance!

Innovative walking program utilizes handheld flex bars to deliver dynamic resistance with each swing of your arms. Flex bars contain BBs (round copper pellets) inside that shift from end to end, changing the weight balance with each movement.

Kit contains dual hand weights, instruction manual, and audio/video disc. Disc includes video and music/instructional voice-over track that can be downloaded on any mobile device.
Chair Exerciser
Was: $42.98
Now: $22.67
Tone up your arm and chest muscles without ever leaving your seat!

Sturdy fitness device secures to virtually any chair with Velcro straps. Elastic Power Cord bands with cushioned handles are anchored to seat bottom to provide resistance for toning muscles and even relieving muscle tension from the comfort of your desk chair. Low-impact workout doesn't stress joints and allows you to exercise at your own comfort level.

Comes with instruction and exercise booklet. No assembly required. With two resistance bands.
Fitness Bands Set
Was: $16.98
Now: $13.97
These stretch bands are ideal for Pilates exercises and senior therapy, helping to strengthen, firm, and tone the body!

Increase flexibility and balance with low-impact exercises illustrated on bands and inside included exercise booklet. Compact, portable, and designed with easy-grip handles for comfortable stretching.

Set includes red upper-body band, and yellow leg band.
Roots & Branches 5 Element Qi Gong DVD
Was: $19.98
Now: $11.37
Transform your body, mind, and spirit by learning and practicing the system of Qi Gong. The Chinese term means to cultivate the Life Force within, and this art has been known to strengthen, heal, clarify, and inspire.

Roots & Branches 5 Element Qi Gong brings together T'ai Chi and classical 5-element (water, wood, fire, earth, and metal) Chinese medicine.

DVD set explains and teaches postures, walks, breathing, and movement, as well as several daily workouts to fit any lifestyle--regardless of age or ability!