Lilia's Yoga Workout For Seniors

Lilias, the First Lady of Yoga, brings the amazing benefits of yoga to mature adults with Lilias' Yoga Workout For Seniors. This delightful program is the perfect way to begin and end the day. The A.M. workout liberates your natural energy and prepares you for the day with flexibility and confidence. The P.M. workout releases stress and eases you off to sleep. Bonus features include guided relaxation program and workout to music without narration. Approx. 120 min. DVD.

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