Not all fats are bad! Choosing the right ones and making smart food choices are the keys to slimming down and being healthy. This comprehensive guide explains the different kinds of fats and how to include them in your diet. More than 100 satisfying recipes help you stay on track, from breakfast, salads & soups, meat & poultry, fish & seafood, veggies & sides, and more. Each recipe is accompanied by a color photo and nutrition information.

Watch your waistline and save time with these recipes! 150 dishes perfect for breakfast, lunch, dinner, and everything in between. Cuban-Style Pork And Rice, Vegetarian Quinoa Chili, Buffalo Chicken Potato Skins, Florida Orange Cheesecake, and many more low-cal dishes that practically prepare themselves. Mouthwatering pictures of every recipe to inspire you!