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Tracie Long Platinum Fitness For Seniors And Stronger Longer DVDs
Improve core strength, spine stability, joint mobility, muscle health, and more with these low-impact senior fitness DVDs!
Whether you live an active or more sedentary lifestyle, you'll learn beneficial fitness techniques with a chair, towel, and the Platinum Fitness For Seniors DVD.
Kick it up a notch with interval and combination workouts using dumbbells and a medicine ball along with Stronger Longer Volume 1 and Volume 2 to make your platinum years your best yet.
Tracie Long Platinum Fitness For Seniors DVD
Tracie Long Stronger Longer Volume One DVD
Tracie Long Stronger Longer Volume Two DVD
Fitness For Seniors: approx. 42 mins.
Stronger For Longer: approx. 50 mins. each.
Video/DVD, books, and audio products may be returned in exchange for the same title only.
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